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Wisdom from Sri Sri Ravi Shankar: Significance of the Guru Discipline Tradition: 06 2012 Aug Bangalore, India Q: Sometimes I wonder, I have so many unending desires and you keep on...

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DHANUR ASAN or Pose yoga classes teacher training in dharamsala goa arambol india : Yoga classes retreats therapy workshops camps hol...: DHANURASAN or BOW POSE TECHNIQUE 1.Lie down on your stomach facing floor .Fold both legs and keep heels on hips .J...

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DHANURASAN or BOW POSE

TECHNIQUE

1.Lie down on your stomach facing floor .Fold both legs and keep heels on hips .Join knees and paws togeather .

2. Hold both legs from ankle potion with both hands

3.Inhale and lift the knees and thighs .Streach them upwards. Now lift stomach,chest shoulders ,chin and head up as much as possible . Shape of body is like bow.

4. Exhale and come down to original position

BENEFITS 

1 .It is beneficial for neck pain and upper back ,cervical and tone the spine

2. It brings spinal discs in original position in case of displacement of spinal disc

yoga teacher training in dharamsala from  5 August  till 4 September for 200 hours @600 DOLLARS or 450 EUROES                      http://www.yogawithdivya.com